Frequently Asked Questions

You’ve Got Questions, We’ve Got Sweat... and Answers!

1. What is hot Pilates, anyway?

It’s a spicy blend of low-impact Pilates moves, strength training, and cardio—done in a heated room (up to 100°F) with bumpin’ music and all the good vibes. Think sculpt, sweat, and serious glow.

2. Do I need experience to take class?

Nope! Whether you’re a Pilates pro or it’s your first time on the mat, you’re welcome here. We offer modifications and encourage everyone to move at their own pace.

3. How hot are we talkin’?

Up to 100°F (aka just-right to get sweaty). It’s warm enough to loosen muscles, boost your heart rate, and glow like a goddess—but not sauna-level intense.

4. What should I bring?

Water (lots), a towel (trust us), and grip socks or barefoot. You’ll also need a mat—we’ve got rentals if you forget. If you need to lock your things up, we have a few lockers available.

5. What should I wear?

Fitted, breathable workout gear. Think: tanks, crops, leggings, biker shorts. It’s hot—dress like you’re ready to slay and sweat. (And just a tip - check your labels for cotton and viscose bamboo as they’re the most breathable materials.)

6. Grip socks… really?

Yep—really. For safety, grip socks are a must. Forgot yours? No worries, we’ve got some cute ones up front. You can choose to go barefoot but things do get slippery!

7. Can I shower after class?

We don’t have showers, but we do have changing areas, restrooms, and refreshing wipes to get you glowing and going.

8. What’s your cancellation policy?

Cancel at least 12 hours before class to avoid a fee or losing your credit. Late cancels and no-shows = sweaty sadness (and a fee).

9. Can I dip out early?

We’d love for you to stay through the cooldown—it’s part of the magic. It’s how the heat stays in!

10. Can I just drop in?

You can, but spots fill up fast. Booking ahead is your best bet to snag a mat and avoid FOMO.

11. Is there an age limit?

Yes—16 and up only. If you’re under 18, you’ll need a parent or guardian to sign a waiver. Grown-up glow only.

12. What’s the vibe on scents?

Keep it fresh, not fragrant. No strong perfumes, smoke, or cannabis smells in the studio—remember, the heat turns everything up.

13. Where is the entrance?

We have TWO entrances. One is at 53 N. Park with an elevator and stairs to suite 201. There is also an entrance in the back parking lot. You’ll see one of our signs next to one of our windows. Under that and to the left is the entrance in the back. Walk on in and take a right up the stairs or take the elevator and we are right in front of you!

14. Where do I park?

Easy! There’s ample parking on Sunrise Highway, Park Ave and a big, metered lot is right behind the building. Street meters take cash and Flowbird kiosks take cash, credit and has an app that all of the instructors use!

15. Can I take class while pregnant?

Congrats, mama! But we don’t recommend hot Pilates during pregnancy—it’s not ideal for your body or baby. Always check with your doctor before doing any workouts during this time. There are many contraindications for extreme heat and it’s imperative that you clear any health issues with your doctor first.

16. Are there lockers or cubbies?

You bet. We’ve got both! Toss your stuff in a cubby or locker while you get your glow on. Just keep valuables to a minimum—less to carry, more to sweat.