Studio Policies

1. Be Early, Not Sweaty-Late

Doors will be locked 5 minutes before class time—no exceptions! Show up 10 minutes early so you’re settled, hydrated, and ready to sizzle. This is your time to relax and acclimate to the heat. There is ample time between classes for you to have extra ten minutes to unwind. No shoes in the hot room. Just you and your time.

2. No Phones, Just Flow

Let’s keep the studio a scroll-free zone. Phones and smartwatches chill in the cubbies while you heat things up. If you must be on call, all sounds must be silenced. You and the people around you booked this time together. Your instructor put her heart into the program. Respect the time you created for yourself. If you choose to be phone free, don’t worry, the door will be locked!

3. Stay for the Cooldown

Class isn’t over ‘til the cool-down sings. The heat stays in the room only when you do!

4. Late Cancel = Sad Wallet

Cancel at least 12 hours ahead to avoid a fee or losing your class. We love you, but policies are policies.

5. BYOH2O + Towel

Water and a towel = your hot class BFFs. You’ll sweat. A lot. We’ve got extras for sale if you forget!

6. Clean Mats/Props Only, Please

If you rent a mat YOU MUST wipe down your mat and all props after class—spray’s on us.

7. Handle the Heat Like a Pro

It gets up to 100°F in here. Listen to your body, take breaks when needed, and remember: child’s pose is always a power move. So is savasana!

8. Good Vibes Only

Be kind, be mindful, be cool. We’re all here to glow up—together.

9. 16+ to Sweat It Out

You must be 16 or older to join class. If you’re under 18, bring a signed waiver from your grown-up.

10. Sub Alert!

Instructors may change. The heat stays 🔥 either way.

11. Grip Socks = Non-Negotiable

If you choose to wear socks, they must be sticky (for your safety). Forgot yours? We’ve got cute ones.

12. Scents & Sense

Hot room + strong scents = not it. Please skip perfume and don’t bring in smoke or cannabis smells. Your neighbors will thank you.