Classes

Why Infrared? Why Not.

Step into the glow— our 90 degree room offers infrared-powered Pilates, stretch, and yoga to take your practice to the next level. The gentle heat penetrates deep into muscles, increasing flexibility, improving circulation, and helping your body detox from the inside out. Unlike traditional heat, infrared warms you—not just the air—creating a more comfortable, effective sweat that feels like a full-body exhale.

Expect looser muscles, fewer aches, glowing skin, and an energy boost that lingers long after class. Whether you're flowing through yoga, lengthening in stretch, or firing up your core with Pilates, the infrared edge helps you recover faster, move deeper, and feel better—every single time.

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    Pilates

    Hot Pilates Mat Powerhouse - Step into the heat and let your inner power shine. In this more traditional Pilates mat class, you’ll sweat it out on a heated mat, elevating your heart rate as you sculpt and define every muscle. The heat pushes your body to its limits, enhancing flexibility, boosting endurance, and flushing toxins for that post-class glow.

    Yogalates - Hot Yogalates fuses fierce core work with deep yoga flow. Build strength, tone muscles, and leave dripping in confidence and endorphins!

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    Sculpt

    Planks and Peaches - 50 minutes of booty-burning targeted moves with ab-blasting fire that lifts, tones, and leaves you strutting out stronger than ever. Come for the sweat, stay for the 🍑.

    Hot Sculpt - Sculpted arms, toned legs, and a tight core—this 50 minute heat-powered class fuses high-intensity strength with light weights for the ultimate full-body burn.

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    Yoga

    Yoga Sculpt - is a fiery fusion of traditional yoga and strength training designed to awaken your inner power. Set in a heated room, this class blends dynamic yoga flows with the mindful use of light weights to build lean muscle, boost metabolism, and amplify your practice. Expect to move with breath, build heat, and leave feeling strong, centered, and sculpted from the inside out.

    Hatha Yoga - Where power meets presence, yet burpees aren’t welcome. This heated yoga sculpt class blends dynamic vinyasa flow with strength training using light weights, core work, and cardio bursts. Expect sweat, tone, and a serious glow-up — all in one sculpted session.

    Candlelight Stretch - Unwind and recharge with Candlelight Stretch—a calming yoga experience set in a soft, glowing ambiance. Flow through gentle stretches and breathwork designed to release tension, restore your body, and quiet your mind.