Classes

Why Infrared? Why Not.

Step into the glow— our 100 degree room offers infrared-powered Pilates, stretch, and yoga to take your practice to the next level. The gentle heat penetrates deep into muscles, increasing flexibility, improving circulation, and helping your body detox from the inside out. Unlike traditional heat, infrared warms you—not just the air—creating a more comfortable, effective sweat that feels like a full-body exhale.

Expect looser muscles, fewer aches, glowing skin, and an energy boost that lingers long after class. Whether you're flowing through yoga, lengthening in stretch, or firing up your core with Pilates, the infrared edge helps you recover faster, move deeper, and feel better—every single time.

Each instructor brings their own energy, playlist, and training style, so:

Some classes may feel more intense and fast-paced

Others may focus more on form, slower resistance work, and intentional movement

No matter who’s teaching, you can count on:

  • A challenging but modifiable workout

  • Creative movement sequences

  • An engaging full-body workout experience

  • A pink rolled-up scroll or parchment.

    Pilates

    Hot Pilates Mat Powerhouse - Step into the heat and let your inner power shine. In this more traditional Pilates mat class, you’ll sweat it out on a heated mat, elevating your heart rate as you sculpt and define every muscle. The heat pushes your body to its limits, enhancing flexibility, boosting endurance, and flushing toxins for that post-class glow.

  • A rolled-up yoga mat with a pair of dumbbells on top.

    Sculpt

    Planks and Peaches - A hot 50 minutes of booty-burning targeted moves with ab-blasting fire that lifts, tones, and leaves you strutting out stronger than ever. Come for the sweat, stay for the glutes.

    Hot Sculpt - The ultimate full-body burn. This combines resistance training and targeted toning for a class that challenges both your muscles and your stamina. Expect a touch of cardio to elevate your heart rate and increase endurance. Core, glutes, arms, and legs — we hit it all! All levels are welcome! Whether you’re building strength, toning up, or looking to push past a plateau, you’ll leave class feeling empowered — and sweaty.

  • A person practicing meditation or yoga in a seated cross-legged position on a cushion.

    Yoga

    Hatha Yoga - Where power meets presence, yet burpees aren’t welcome. This heated yoga sculpt class blends dynamic vinyasa flow with strength training using light weights, core work, and cardio bursts. Expect sweat, tone, and a serious glow-up — all in one sculpted session.

    Candlelight Stretch - Unwind and recharge with Candlelight Stretch—a calming yoga experience set in a soft, glowing ambiance. Flow through gentle stretches and breathwork designed to release tension, restore your body, and quiet your mind.

  • Cardio

    Hot Pilates HIIT - Get ready for the ultimate sweat session. Hot HIIT combines the intensity of high-intensity interval training with the heat and energy of our signature studio style. Short, powerful bursts of movement meet sculpting sequences designed to torch calories, boost endurance, and build serious strength. The heat pushes you deeper, the intervals keep you guessing, and the results? Next-level.

    No choreography, no fuss—just music-driven, high-impact intervals that leave you drenched, energized, and unstoppable.